How to Navigate These World Changes

desktop-1-2How do you navigate these world changes, and your personal changes?


Find your Inner Peace. It is the core of life. Inner Peace is constant, never changing and eternal. Inner Peace is there.


How do you find Inner Peace?


Let go of your stories, your past, your future, your joys, your pains, your wishes and dreams,

Let go of your relations and relationships,

Let go of your status, beliefs, securities and insecurities,

Let go of your possessions and losses.


Because once you have let go of all that you identify yourself with, outside yourself, what will be left is your core, your pure essence, your true nature,

that lies in Peace.


No thing (nothing) can disturb this peace:

No wars, famine, pain, suffering, joys, loves, ecstasies, successes, failures.


After all your life experiences have passed, you will find the eternal Peace that has been there within you all along. It is the eternal nature that supports, that is there beneath all of creation.


Touch your Inner Peace and you will have Peace forever: the constant, never-ending, never-changing, complete, nurturing, fulfilling, satiating, eternal Peace, and never-separate, never-arriving, never-leaving, always resting Peace within the core of your Soul.


Go, live life, in Peace.



Prayer for all Masters of the Journey

God smiles upon all, as they are the pure essence of life itself.

Be they seemingly simple or complex and multi-faceted expressions, each is gifted with the extraordinary nature of the divine.

To live our gifts, abilities, inclinations, radiance, nuance, and sparkle, is the purpose of life.

It glorifies the unlimited forms of divine fragrance.

All carry the Masters’ beauty and power and love.

Each are given the divine map leading to eternal communion with the Great One where we rest.

Walk upon the path of discovery, tasting, savouring in the mystery of your destiny.

Fill your heart with the immense awe and splendor of the universe.

Rejoice and uncover the secrets within each experience you encounter upon your way. There is no limit to the depths and heights that can be realized.

You carry magnificence and uniqueness that is indispensable to the whole.

You are a Master among Masters, upon a journey unique to you, driven by your true divine nature to express beauty and love.

Thank you for sharing the gifts you radiate upon your path,

it benefits us all along the way.



How can you be more empowered to be your self?

Let go of the old and new stories. Let go of the drama. Your perspective colors your reality. It is all YOUR choice, how you choose to view your life. Rid yourself of past hurts, disappointments. Rediscover the NEW in everything. Have faith that the goodness of life prevails. You are surrounded with the universal life force. It is a part of YOU.

How can you be more empowered to be who you are?

What does it take to illicit this transformation?

We each hold within us great beauties, gifts/talents that are unique to us. Knowingly or not, we are expressing them, consciously or not. You already hold the manifesting urge within you to express yourself, simply by being alive. Their characteristics are weaved within your life force.

Recognize your inner Beauties. Remember the innocent child within you, full of wonder and creativity. Your beauties live there. Sometimes we become blind and unable to see and express our true essence. Sometimes, we have forgotten how to be genuine, authentic and true, always trying to “fit in”, by pleasing, and fulfilling the expectations of others. Too much compromise can lead to loss of the Self’s expression. We forget, or dismiss our beauties and values. Have faith in your self.

Begin each day, honoring your self as well as the Great Source you are connected to.

Give thanks for your life and the opportunity to express your true self. Give thanks for the opportunity to manifest your uniqueness for the benefit of all the lives you encounter.

The greatest drawback to free expression is resentment.

Resentment, grudges and judgments are magnets of negativity for the heart. They close the doors of expressive creativity. Resentments assume that someone or something has taken our power or disrespected us in some way. Holding on to resentments reinforces our feeling of powerlessness, our perceptive view of powerlessness. Someone once said:” No one can take away your power without your permission.”

Power over yourself or over another is a preoccupation of the ego.

In spirit, we each hold great beauty and the drive to express our selves. It is in our innate nature as well as in every form of creation, to touch the Cosmic Force that is forever present and eternal.

Only the ego perceives power as needing to be held securely or used to suppress or control others. Meditate on this.

Make time to write down some of your beauties.

Notice the variety of ways they have appeared in the past and also now.

Every night before you retire to sleep, reconnect with your Source, eternal and forever renewing.


The Basics of Meditation

When feeling unbalanced, I remember to begin with the basics of meditation. Breathe in a circular rhythm. Notice how it calms the body and the heart and occupies the mind with a pointed focus on the breath. During meditation it is important to be centered within ones’ self. It is the basis that leads to deeper realization. It is the foundation of the practice.

Relax and be clear. Love first, and your intent will be clear. A relaxed body awareness leads to a calm heart. It relaxes the nervous system, it calms the impulses. A focused mind is a serene mind. Clarity stems from this.

Notice the joy that begins to fill your heart and consciousness. It imbues you with balance and peace. Yet beyond the Joy is the Serenity. It fills every part of your being: heart, body, mind and spirit. Serenity. Serenity brings clarity of vision. The Serenity of Knowing.