{"id":367,"date":"2014-07-21T15:59:54","date_gmt":"2014-07-21T15:59:54","guid":{"rendered":"http:\/\/192.168.1.104\/restaurant-op\/?page_id=367"},"modified":"2025-02-03T14:16:41","modified_gmt":"2025-02-03T22:16:41","slug":"frontpage","status":"publish","type":"page","link":"https:\/\/www.paulaforget.com\/inspired\/","title":{"rendered":"Frontpage"},"content":{"rendered":"<div id='fullscreen_slider_1' class='avia-fullscreen-slider main_color   container_wrap sidebar_right'   ><a href='#next-section' title='' class='scroll-down-link av-control-hidden' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div  data-size='extra_large'  data-lightbox_size='large'  data-animation='fade'  data-conditional_play=''  data-ids='451'  data-video_counter='0'  data-autoplay='true'  data-bg_slider='true'  data-slide_height='100'  data-handle='av_fullscreen'  data-interval='5'  data-class=' '  data-css_id='fullscreen_slider_1'  data-scroll_down='aviaTBscroll_down'  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption='aviaTBperma_caption'  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-stretch=''  data-default-height='100'  class='avia-slideshow avia-slideshow-1 av-slider-scroll-down-active av-control-hidden av-default-height-applied avia-slideshow-extra_large av_fullscreen   avia-fade-slider '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.642857142857%;' ><li style='background-position:center center;' data-img-url='https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2014\/07\/lotus1.jpg' class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><\/div><\/li><\/ul><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#d677be; '  itemprop=\"text\" ><p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-656 aligncenter\" src=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop.jpg\" alt=\"\" width=\"162\" height=\"159\" srcset=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop.jpg 1265w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-80x80.jpg 80w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-300x294.jpg 300w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-768x753.jpg 768w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-1030x1010.jpg 1030w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-36x36.jpg 36w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-705x692.jpg 705w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula_Forget_closeCrop-450x441.jpg 450w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/p>\n<\/div><\/section>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"av-special-heading-tag\">About Paula Forget<\/h2>\n<p><span style=\"font-weight: 400;\">Paula Forget developed an interest in the nature of consciousness in her early teens when she displayed precognitive ability. Hoping to find answers to her questions about the nature of time, she studied the parapsychological research, which was still in its discovery stages in academic institution in the United States. In her 20\u2019s Paula conducted independent research on Kirlean photography and bio-feedback. Over a period of 30 years, she experienced several spiritual awakenings which led her to discover meditation. Through meditation, she was healed of rheumatoid arthritis and discovered the profound meaning of life. The transformation she experienced is what is described in this book. As she was pursuing her spiritual path, Paula had careers in several industries, including insurance, hospitality, and fine arts. She teaches meditation and leads groups on journeys of personal discovery. She continues to explore the nature of consciousness and share her deep understanding of the mystical nature of spiritual realization.<\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-color: #e5e5e5; background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-367'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  \" ><p><div style='padding-bottom:20px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered   av-thin-font '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><strong>Welcome<\/strong> to <strong>Be Inspired!<\/strong><\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">This site is for you. It is a place to come, be refreshed and connect with your true essence. Are you ready to feel inspired? Here are tools to nourish your journey.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div first  \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong><span style=\"color: #ff00ff;\">Thank<\/span><\/strong> you for the gifts that you share with the world.<\/p>\n<p><strong><span style=\"color: #3366ff;\">You<\/span><\/strong> are special and unique.<\/p>\n<p><strong><span style=\"color: #ff6600;\">BE<\/span><\/strong> all you can be.<\/p>\n<p><strong><span style=\"color: #008000;\">YOUR<\/span><\/strong> example inspires others.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div   \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\" target=\"_blank\" rel=\"noopener\"><strong>My 1 Minute<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">Power Meditation<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-686 size-full\" src=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/image-2.png\" alt=\"\" width=\"335\" height=\"150\" srcset=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/image-2.png 335w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/image-2-300x134.png 300w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a><a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-690\" src=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches.jpg\" alt=\"\" width=\"404\" height=\"440\" srcset=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches.jpg 1400w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-275x300.jpg 275w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-768x837.jpg 768w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-945x1030.jpg 945w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-1376x1500.jpg 1376w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-647x705.jpg 647w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/1MPM-2015-4inches-450x491.jpg 450w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_third  flex_column_div   \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '   itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #e609d3;\"><strong>News * Events * Classes<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">2025 A Year of Transformation<\/span><\/strong><\/p>\n<p><strong>Meditation<\/strong> is a great way to prepare ourselves for the changes we will experience in 2025. I am offering in-person classes in Bellingham, WA called <strong>Meditation for<\/strong> <strong>Everyday Living<\/strong>. I offer tools to navigate these times, to help you get centered, balanced, and to help you access your Higher Self.<\/p>\n<p>I am also offering a book study class for groups interested in exploring my book <strong>Guided to the Higher Realms (Second Edition)<\/strong>.<\/p>\n<p>I am available to give talks, presentations on the topic of meditation and its benefits. I share my story about healing from rheumatoid arthritis and discovering inner peace through meditation.<\/p>\n<p>Contact me directly for further information at:<\/p>\n<p><a href=\"mailto:paulaforget4@gmail.com\"> paulaforget4@gmail.com<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">January 2023<\/span><\/strong><\/p>\n<p>I am excited to announce my upcoming book <strong><em>What If . . . You Lived 300 Years? How to Live With Resilience in Changing Times. <\/em><\/strong>It presents an <em>attitude<\/em> that promotes personal flexibility,\u00a0 adaptability and enthusiasm in the face of change. I will be announcing the book launch event soon, along with classes and workshops. Welcome to a new year!<\/p>\n<p style=\"text-align: center;\">000<\/p>\n<p>I will be presenting at <strong>Seattle IANDS, <\/strong><span style=\"color: #0000ff;\">Saturday, January 12th, 2019\u00a0 <strong><span style=\"color: #000000;\">1:00PM-4:00PM, about my story &#8216;Guided to the Higher Realms&#8217;, at Wallingford Community Senior Center in Good Shepard Center, 4649 Sunnyside AveN, Seattle, WA 98103. <\/span><\/strong><span style=\"color: #000000;\">I will discuss my encounters with spirit guides who taught me to access higher vibrational frequencies and dimensional realms, realizing that we are all extraordinary spiritual beings. We are swimming in a pool of infinite possibilities, surrounded and supported with cosmic intelligence, that is filled with spiritual depth and love. Seattle IANDS is a chapter of the International Assoc. of Near-Death Studies. Suggested donation $10. to support the IANDS event.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">December Events and Workshops<\/span><\/strong><\/p>\n<p>Presentation\u00a0<span style=\"color: #0000ff;\">Saturday, December 1<\/span><sup><span style=\"color: #0000ff;\">st<\/span><\/sup><sup>, <\/sup><strong>11:00AM-12:30PM, <\/strong><strong>\u2018Guided to the Higher Realms: <\/strong><strong>A Personal Journey of Ascension <\/strong><strong>through Meditation\u2019, <\/strong>at <strong>Vision Quest Bookstore and Wellness Center, <\/strong><strong>6915 Evergreen Way, Everett, WA 98203,<\/strong><strong>(425)953-9460. <\/strong>I will talk about my book <strong>\u201cGuided<\/strong> <strong>to the Higher Realms\u2019<\/strong>. I will share my story about how my decision to change my life led me to be introduced to meditation, and a new world view, by my teacher and spirit guides. It is a captivating journey of transformation leading to ultimate freedom.<\/p>\n<p><strong>\u00a0<\/strong><br \/>\n<strong><span style=\"color: #ff0000;\">November Events and Workshops<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\">Sunday, November 25th <span style=\"color: #000000;\">I will be holding a <strong>Transparent Stained Glass Mosaic Workshop, Sunday, November 25<sup>th<\/sup>, 1:00PM- 4:00PM , at Debbie Dickinson Studio, 932 N State St, Bellingham, WA 98225 (360)383-7120 <\/strong>Let\u2019s make a framed transparent stained glass mosaic that you can hang in your window! I will\u00a0 present a unique mosaic stained glass workshop bringing color to life through <span style=\"color: #0000ff;\">meditation and<\/span> <span style=\"color: #0000ff;\">glass<\/span>. No experience necessary and all supplies are included. Bring your creativity, for a fun time with stained glass. $65.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">October Events and Workshops<\/span><\/strong><\/p>\n<p>I will be giving a presentation about my latest book, the 2nd Edition of <em>Guided to the Higher Realms <\/em>on <span style=\"color: #0000ff;\">Friday, October 5th, 6:30PM<\/span> at the Energy Balancing Exchange Event, at the Conference Center, Ottawa Citizen Building, 1101 Baxter Road, Ottawa, ON K2C 3M4<\/p>\n<p>I will be holding a <em>meditation workshop<\/em> on <span style=\"color: #0000ff;\">Saturday, October 20th<\/span> at the Peaceful Mountain Retreat Center, 9900 Silver Lake Rd, Maple Falls, WA, from 12:00PM &#8211; 4:00PM. Experience high vibrations of consciousness, learn easy techniques you can do at home. Cost: $40. RSVP\/text (360) 383-7120.<\/p>\n<div style=\"text-align: center;\"><\/div>\n<div><\/div>\n<div class=\"gmail_default\" style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>August and September have been busy months<\/strong><\/span><\/div>\n<div class=\"gmail_default\" style=\"text-align: left;\">I just finished conducting a 4-part meditation workshop <i>&#8220;<\/i><em>Exploring the nature of the Higher Self&#8221;<\/em>.<\/div>\n<div class=\"gmail_default\" style=\"text-align: left;\">I am launching the 2nd Edition of <em>Guided to the Higher Realms<\/em> this month, now available on Amazon.<\/div>\n<div class=\"gmail_default\" style=\"text-align: left;\">I will be attending the <em>4-day conference of IANDS<\/em> (International Association for Near-Death Studies) in September where I will be featuring the release of my new book. The Hilton Bellevue, 300 112th Avenue SE, Bellevue, Washington 98004.<\/div>\n<div class=\"gmail_default\" style=\"text-align: center;\"><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"gmail_default\" style=\"text-align: left;\"><\/div>\n<div class=\"gmail_default\" style=\"text-align: center;\"><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"gmail_default\" style=\"text-align: left;\"><\/div>\n<div class=\"gmail_default\" style=\"text-align: center;\"><\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div 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class=\"flex_column av_one_full  flex_column_div first  \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\"><em>The release of the 2nd edition &#8211; Guided to the Higher Realms &#8211; <a href=\"https:\/\/www.amazon.com\/Guided-Higher-Realms-Ascension-Meditation\/dp\/0692174001\/ref=sr_1_1?ie=UTF8&amp;qid=1535299411&amp;sr=8-1&amp;keywords=9780692174005\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Order Now<\/span><\/a><\/em><\/span><\/strong><\/h2>\n<p style=\"text-align: center;\">&#8211; Released August 2018 &#8211;<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_two_fifth  flex_column_div first  \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  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target=\"_blank\" rel=\"https:\/\/www.amazon.com\/Guided-Higher-Realms-Ascension-Meditation\/dp\/0692174001\/ref=sr_1_1?ie=UTF8&amp;qid=1535299411&amp;sr=8-1&amp;keywords=9780692174005 noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-716\" src=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance.jpg\" alt=\"\" width=\"326\" height=\"433\" srcset=\"https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance.jpg 3021w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-226x300.jpg 226w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-768x1021.jpg 768w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-775x1030.jpg 775w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-1128x1500.jpg 1128w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-530x705.jpg 530w, https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/Paula-and-book-balance-450x598.jpg 450w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_three_fifth  flex_column_div   \" ><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"color: #0000ff;\"><em>Guided to the Higher Realms: A Personal Journey of Ascension through Meditation<\/em><\/span> describes Paula\u2019s process of meditation and discovery of the power of vibration for personal healing and accessing higher dimensions of consciousness. It is a captivating journey of transformation leading to ultimate freedom.<\/p>\n<p><strong><span style=\"color: #ff6600;\"><em>Advanced praise for Guided to the Higher Realms<\/em><\/span><\/strong><\/p>\n<\/div><\/section><br \/>\n<div  data-autoplay='1'  data-interval='5'  data-animation='fade'  data-hoverpause='1'  class='avia-testimonial-wrapper avia-grid-testimonials avia-grid-1-testimonials avia_animate_when_almost_visible   '>\n<section class ='avia-testimonial-row'><div class='avia-testimonial av_one_full flex_column no_margin avia-testimonial-row-1 avia-first-testimonialavia-last-testimonial'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-image'  itemprop=\"image\"  style='background-image:url(https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2014\/07\/calvin-lehew2.jpg);'><\/div><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>&#8220;Paula has tuned into a vibrational frequency of advanced awareness that we may all experience. She is far more advanced than most in consciousness.\u00a0 Her message has helped me realize that my \u2018present world\u2019 is nothing compared to <strong><em>what is<\/em><\/strong>!&#8221;<\/p>\n<p><strong>Calvin LeHew<\/strong><br \/>\n<em>Flying High<\/em>, visionary author, lecturer<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><\/div><\/div><\/div><\/div><\/section>\n<section class ='avia-testimonial-row'><div class='avia-testimonial av_one_full flex_column no_margin avia-testimonial-row-2 avia-first-testimonialavia-last-testimonial'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-image'  itemprop=\"image\"  style='background-image:url(https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2014\/07\/steve-henry.jpg);'><\/div><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>\u201cSincerity, diligence and an open heart have guided Paula to insights others have yet to experience, until this day.\u201d<\/p>\n<p><strong>Rev. Steve Henry<\/strong><br \/>\nADL Minister<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-367'><div class='entry-content-wrapper clearfix'><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='about' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-color: #ffeaef; background-image: '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-367'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  \" ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2>Excerpt from <em>Guided to the Higher Realms<\/em>:<\/h2>\n<p><strong>Going Deeper<\/strong><\/p>\n<p>Over the next several months I continued to be diligent in my meditation practice and attend the weekly classes. When I got to The Wall in meditation, I found I had to dig deeper to get beyond it. I had to have the courage to be vulnerable, naked and bare to myself.\u00a0 It was a necessary step for me to take now.\u00a0 I had to be open and honest with myself, let go of my created image of myself, to find my True Self. Only then could I feel what was really inside me. Only then could I receive intuition\/insight and feel what was really going on. Only then could I allow the Divine to work through me.<\/p>\n<p>In class, we talked about the importance of knowing ourselves, which some call self-realization. I had once thought that I was a wife, a daughter, a career-woman, an artist, but when I began to meditate, I realized that I was much more than the roles I was living. Going deeper, I realized that I held a pure essence in my spirit.\u00a0 I could finally recognize the purer nature of my being. This self-awareness was the same one that I had felt as a child of two, and as I felt today.\u00a0 It was so close to me, yet I had not seen it. My pure essence resonated its own note, flavor and beauty.\u00a0 I also recognized that every living thing has its own, unique and pure expression within it.\u00a0 The more I connected with Source during meditation, the more strongly I felt my true Self.\u00a0 There was a link between this loving presence that permeated all of creation and my self-awareness.\u00a0 I felt myself as a manifestation of Source.\u00a0 It was humbling because I also saw others the same way.\u00a0 When we know our Selves, we no longer harbor anger in our hearts because we are able to also see the beauty in others.\u00a0 When we are connected to Source we have an unlimited reserve of love to give to others, and when we are connected to Source, we feel supported in any situation.\u00a0 I realized how we are each responsible for how we choose to express our True Self; our gifts, talents abilities; our intention, wishes; our love and compassion.<\/p>\n<p>I saw that there are many layers of the Self. They can be compared to a Russian doll; the outer doll holds within it another, and another, and another inner doll. In a similar way, there is the Self that is choosing to be active on Earth, the Higher Self that is connected to a greater purpose, the even Higher Selves that exist actively in other realms, and an even larger encompassing Self that is no longer individual, but integrated into the wholeness of God\/Source.\u00a0 I felt deep gratitude for the Grace that enabled these realizations.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-367'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='meditations' class='avia-section main_color avia-section-large avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style 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class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/' rel='bookmark' title='Permanent Link: 2025 A New Year of Transformation'>2025 A New Year of Transformation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >February 3, 2025<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/navigating-change\/\" rel=\"tag\">Navigating Change<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p><strong>Meditation<\/strong> is a great way to prepare ourselves for the changes we will experience in 2025. I am offering in-person classes in Bellingham, WA called <strong>Meditation for<\/strong> <strong>Everyday Living<\/strong>. I offer tools to navigate these times, to help you get centered, balanced, and to help you access your Higher Self. <\/p>\n<p>I am also offering a book study class for groups interested in exploring my book <strong>Guided to the Higher Realms (Second Edition)<\/strong>. <\/p>\n<p>I am available to give talks, presentations on the topic of meditation and its benefits. I share my story about healing from rheumatoid arthritis and discovering inner peace through meditation. <\/p>\n<p>Contact me directly for further information at paulaforget4@gmail.com.<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-03T13:56:53-08:00\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>2025 A New Year of Transformation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-648 post-loop-2 post-parity-even single-big  post-648 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/' rel='bookmark' title='Permanent Link: Introduction to One Minute Power Meditation'>Introduction to One Minute Power Meditation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >August 4, 2018<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget introduces the One Minute Power Meditation, as described in her book Guided to the Higher Realms, presented at  Masters of the Journey video conference.<br \/>\n<a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\">Introduction to the One Minute Power Meditation<\/a><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-08-04T15:37:39-07:00\" >2018-08-04 15:37:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-08-04 15:44:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Introduction to One Minute Power Meditation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-616 post-loop-3 post-parity-odd post-entry-last single-big  post-616 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/' rel='bookmark' title='Permanent Link: Village Books Book Talk'>Village Books Book Talk\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >November 15, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget&#8217;s presentation of her book, <i>Guided to the Higher Realms<\/i>, held at Village Books in Bellingham, WA on Nov 15, 2015.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EDOKx3dtHDc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-11-15T14:17:08-08:00\" >2017-11-15 14:17:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-11-15 14:20:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Village Books Book Talk<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 3<\/span><span class='current'>1<\/span><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/2\/' class='inactive' >2<\/a><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/3\/' class='inactive' >3<\/a><\/nav>\n<\/div><\/div>\n<div class='av-alb-blogposts template-blog  av-blog-meta-category-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class='post-entry post-entry-type-standard post-entry-794 post-loop-4 post-parity-even single-big  post-794 post type-post status-publish format-standard hentry category-navigating-change'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/' rel='bookmark' title='Permanent Link: 2025 A New Year of Transformation'>2025 A New Year of Transformation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >February 3, 2025<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/navigating-change\/\" rel=\"tag\">Navigating Change<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p><strong>Meditation<\/strong> is a great way to prepare ourselves for the changes we will experience in 2025. I am offering in-person classes in Bellingham, WA called <strong>Meditation for<\/strong> <strong>Everyday Living<\/strong>. I offer tools to navigate these times, to help you get centered, balanced, and to help you access your Higher Self. <\/p>\n<p>I am also offering a book study class for groups interested in exploring my book <strong>Guided to the Higher Realms (Second Edition)<\/strong>. <\/p>\n<p>I am available to give talks, presentations on the topic of meditation and its benefits. I share my story about healing from rheumatoid arthritis and discovering inner peace through meditation. <\/p>\n<p>Contact me directly for further information at paulaforget4@gmail.com.<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-03T13:56:53-08:00\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>2025 A New Year of Transformation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-648 post-loop-5 post-parity-odd single-big  post-648 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/' rel='bookmark' title='Permanent Link: Introduction to One Minute Power Meditation'>Introduction to One Minute Power Meditation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >August 4, 2018<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget introduces the One Minute Power Meditation, as described in her book Guided to the Higher Realms, presented at  Masters of the Journey video conference.<br \/>\n<a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\">Introduction to the One Minute Power Meditation<\/a><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-08-04T15:37:39-07:00\" >2018-08-04 15:37:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-08-04 15:44:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Introduction to One Minute Power Meditation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-616 post-loop-6 post-parity-even single-big  post-616 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/' rel='bookmark' title='Permanent Link: Village Books Book Talk'>Village Books Book Talk\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >November 15, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget&#8217;s presentation of her book, <i>Guided to the Higher Realms<\/i>, held at Village Books in Bellingham, WA on Nov 15, 2015.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EDOKx3dtHDc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-11-15T14:17:08-08:00\" >2017-11-15 14:17:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-11-15 14:20:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Village Books Book Talk<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 3<\/span><span class='current'>1<\/span><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/2\/' class='inactive' >2<\/a><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/3\/' class='inactive' >3<\/a><\/nav>\n<\/div><\/div>\n<div class='av-alb-blogposts template-blog  av-blog-meta-category-disabled '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><article class='post-entry post-entry-type-standard post-entry-794 post-loop-7 post-parity-odd single-big  post-794 post type-post status-publish format-standard hentry category-navigating-change'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/' rel='bookmark' title='Permanent Link: 2025 A New Year of Transformation'>2025 A New Year of Transformation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >February 3, 2025<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/2025-a-new-year-of-transformation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/navigating-change\/\" rel=\"tag\">Navigating Change<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p><strong>Meditation<\/strong> is a great way to prepare ourselves for the changes we will experience in 2025. I am offering in-person classes in Bellingham, WA called <strong>Meditation for<\/strong> <strong>Everyday Living<\/strong>. I offer tools to navigate these times, to help you get centered, balanced, and to help you access your Higher Self. <\/p>\n<p>I am also offering a book study class for groups interested in exploring my book <strong>Guided to the Higher Realms (Second Edition)<\/strong>. <\/p>\n<p>I am available to give talks, presentations on the topic of meditation and its benefits. I share my story about healing from rheumatoid arthritis and discovering inner peace through meditation. <\/p>\n<p>Contact me directly for further information at paulaforget4@gmail.com.<\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-03T13:56:53-08:00\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-02-03 13:56:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>2025 A New Year of Transformation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-648 post-loop-8 post-parity-even single-big  post-648 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/' rel='bookmark' title='Permanent Link: Introduction to One Minute Power Meditation'>Introduction to One Minute Power Meditation\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >August 4, 2018<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/introduction-to-one-minute-power-meditation\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget introduces the One Minute Power Meditation, as described in her book Guided to the Higher Realms, presented at  Masters of the Journey video conference.<br \/>\n<a href=\"https:\/\/youtu.be\/mNrVx6EQk9M\">Introduction to the One Minute Power Meditation<\/a><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2018-08-04T15:37:39-07:00\" >2018-08-04 15:37:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2018-08-04 15:44:15<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Introduction to One Minute Power Meditation<\/span><\/span><\/span><\/article><article class='post-entry post-entry-type-standard post-entry-616 post-loop-9 post-parity-odd single-big  post-616 post type-post status-publish format-standard hentry category-videos'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" ><div class='blog-meta'><\/div><div class='entry-content-wrapper clearfix standard-content'><header class=\"entry-content-header\"><h2 class='post-title entry-title'  itemprop=\"headline\" >\t<a href='https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/' rel='bookmark' title='Permanent Link: Village Books Book Talk'>Village Books Book Talk\t\t\t<span class='post-format-icon minor-meta'><\/span>\t<\/a><\/h2><span class='post-meta-infos'><time class='date-container minor-meta updated' >November 15, 2017<\/time><span class='text-sep text-sep-date'>\/<\/span><span class='comment-container minor-meta'><a href=\"https:\/\/www.paulaforget.com\/inspired\/village-books-book-talk\/#respond\" class=\"comments-link\" >0 Comments<\/a><\/span><span class='text-sep text-sep-comment'>\/<\/span><span class=\"blog-categories minor-meta\">in <a href=\"https:\/\/www.paulaforget.com\/inspired\/category\/videos\/\" rel=\"tag\">Videos<\/a> <\/span><span class=\"text-sep text-sep-cat\">\/<\/span><span class=\"blog-author minor-meta\">by <span class=\"entry-author-link\" ><span class=\"vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.paulaforget.com\/inspired\/author\/paulaforget\/\" title=\"Posts by Paula Forget\" rel=\"author\">Paula Forget<\/a><\/span><\/span><\/span><\/span><\/span><\/header><div class=\"entry-content\"  itemprop=\"text\" ><p>Paula Forget&#8217;s presentation of her book, <i>Guided to the Higher Realms<\/i>, held at Village Books in Bellingham, WA on Nov 15, 2015.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EDOKx3dtHDc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><footer class=\"entry-footer\"><\/footer><div class='post_delimiter'><\/div><\/div><div class='post_author_timeline'><\/div><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t\t   <span itemprop='height' >0<\/span>\n\t\t\t\t\t   <span itemprop='width' >0<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Paula Forget<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>https:\/\/www.paulaforget.com\/inspired\/wp-content\/uploads\/2018\/08\/paulabigclear.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Paula Forget<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-11-15T14:17:08-08:00\" >2017-11-15 14:17:08<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-11-15 14:20:48<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Village Books Book Talk<\/span><\/span><\/span><\/article><div class='single-big'><nav class='pagination'><span class='pagination-meta'>Page 1 of 3<\/span><span class='current'>1<\/span><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/2\/' class='inactive' >2<\/a><a href='https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/page\/3\/' class='inactive' >3<\/a><\/nav>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8cDis-5V","_links":{"self":[{"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367"}],"collection":[{"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":182,"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/pages\/367\/revisions\/803"}],"wp:attachment":[{"href":"https:\/\/www.paulaforget.com\/inspired\/wp-json\/wp\/v2\/media?parent=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}